The Perfect Latte


Instead of wasting money at the coffee shop every morning, follow these easy steps for the perfect wake up call!

  • Put a dash of cinnamon in the coffee grounds and then brew the coffee
  • Add a little bit of agave nectar or honey into the cup before pouring the coffee
  • Heat up milk in the microwave or stove (use a milk frother if you have on) and pour into the cup
  • Sprinkle a little bit of cinnamon sugar on top
  • Enjoy!

Detox Smoothie


Need a detox after the weekend? Rather than wasting money by going to buy a smoothie, make this one at home in a blender! I promise it taste just as good and its super easy to make!


  • pears (I use apples sometimes instead)
  • bananas
  • kale
  • spinach
  • orange juice (or coconut water)